Hi friends! We are starting a new fun addendum to the newsletter that will only be included when we experience some really cool stuff that we want to share with you! Enjoy browsing …. love, C & K Meet, Tamara Mellon. The quality of her shoes are beautiful, made of course in Italy. She was…
MIND & BODY
Boost Your Immunity and Fight Disease by Eating G Bombs!
According to Dr. Joel Fuhrman, “G-Bombs are the foods with the most scientific evidence to prevent cancer.” Who is Dr. Joel Fuhrman? He a board certified physician, New York Times bestselling author (Eat to Live and Eat to Live Cookbook), who uses nutrition in his twenty five years of practicing to treat chronic disease and…
Want to Lower Your Cancer Risk? Get Moving!
Latest reports from the American Institute of Cancer Research (AICR) found that exercise lowers your cancer risk! *Exercise regulates insulin and other hormone levels that tend to increase the risk of cancer at higher levels! *Exercise decreases chronic inflammation in our bodies which also put us at risk for not only certain certain cancers, but…
10 Ways to Reduce Stress
Hi friends! April is stress awareness month so I wanted to share some tips on how to handle stress. We all have stress. Whether it comes from our work, family, health issues or whatever it may be we feel it. So the question isn’t how do we eliminate all of our stress but rather how…
8 Tips for Optimal Aging
Hi friends, With people living longer from advanced technologies such as fitness apps and the plethora of health resources available, people are taking more of an active role in their health. We know more today than the past generation and are accepting that health is a broad term. It’s not just measured by how much…
The Power of Gratitude
Hi friends! I read a good article recently on gratitude and I wanted to share it with you. The article comes from the magazine Mindful which is chalk full of great information on the connection between a healthy mind and a healthy life. When I was diagnosed with breast cancer, I started writing in a gratitude…
Getting Unstuck and Sparkle Some Change in Your Life with these 3 Mantras
3 Commandments for change as described here by Sherre Hirsch, rabbi and author of the book, Thresholds: How to Thrive Through Life’s Transitions to Live Fearlessly and Regret-Free…. Shift your focus or mindset that is! Sherre shares a story which goes like this… “a man says to the rabbi, “I’m overwhelmed. I’ve got a wife,…
Nuts are the New Superfood Warrior to Fight Many Diseases!
Going nuts for nuts… Thinking that nuts are only for indulging because they have too much fat? Scared to eat nuts because think you’ll gain weight? Think again, because with this news, we should all be eating a hand full of mixed raw nuts a day ( assuming that you don’t have any allergies to…