No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self
Author, blogger, and 100-mile ultramarathon veteran, Matt Frazier, will show you the many benefits to embracing a meat-free athletic lifestyle, including:
- Weight loss, which often leads to increased speed
- Easier digestion and faster recovery after workouts
- Improved energy levels to help with not just athletic performance but your day-to-day life
- Reduced impact on the planet
No Meat Athlete is a road map to applying your lifestyle to your training regimen. Frazier provides practical strategies and guidance on how to transition to a plant-based diet while getting all the nutrition you need, and offers up menu plans for high performance, endurance, and recovery.