Level II~ Incorporating 2 to 3 meals per week.
When looking to transition to level II try to incorporate 2-3 WFPB meals per week. Breakfast ideas from Level I are an easy way to start. You can incorporate some of the lunch and dinner ideas as well. Try to add additional veggies to your plate when you can. This is not only healthier but also will help you feel fuller as veggies are full of fiber.
If you’re ready to experiment with some other options you might want to consider buying a couple cookbooks to inspire you. I initially bought Minimalist Baker “Everyday Cooking” as well as “The Oh She Glows Cookbook” by Angela Liddon. I tried many, many different recipes from both cookbooks and had a ton of fun with it! If you choose to make one of the meals for dinner, you might want to have leftovers for lunch.
Again, this is a journey and if you have a setback no worries. This is about a commitment over time not a quick change diet.