Friends, Many people now a days are really trying to reduce their sugar intake and that’s a good idea due to the fact that many of our packaged foods today contain hidden sugars. Consider sodas, sports drinks, ketchup, salad dressings, “healthy cereals”, yogurts, even seeemingly healthy foods contain a whopping amount of sugar in many…
MIND & BODY
How To Make More Time For Yourself in 3 Easy Steps
Hi friends! Do you ever feel like it’s just impossible to find time for yourself? In our crazy overscheduled lives it can feel like a lost cause- who has the time for “me time”? I’m guilty of this as I feel like most of my days are centered around taking care of others from…
Needing Little Motivation to Get Moving ? Try this…
Try this…meditating or thinking deeply about people you love, who are important to you, and happy moments of you with your loved ones. Looking at oneself in “a bigger picture” of your life tends to be motivating sedentary people to become more active for health reasons. A new study published in PNAS (Proceeding of the…
Yes, We Can PREVENT Cancer! Take a Look!
Get Outside and Feel Better!
Guess what one activity reduces stress and anxiety, while also increasing energy levels and promotes feelings of total well being? Nature! Get outside and immerse yourself, the longer the better but studies show that even a short amount of time reaps benefits.
Take Better Photographs!
Friends, Tell me if any of this sounds familiar? Do you tend to drive the same roads and walk the same paths? Watch the same the television shows or check out the same social media? What about eating the same food? We are rarely away from our devices that serve to check the endless emails,…
Product Warning: Beware of Using Roundup! Company faces lawsuit.
A man by the name of Dewayne “Lee” Johnson worked the grounds of Benica United School District. He used the popular weed killer product, Roundup made by Monsanto ( a Bayer company). He developed terminal non-Hodjkin Lymphoma, alleging that using Roundup caused him to develop cancer and that the company knowingly allowed use despite a…
10 minutes to Help Reduce Stress! A Simple Yoga Flow Anyone Can Do, Now!
New to yoga? No problem! This is a beginner’s guide to a quick yoga “flow” that will absolutely make you feel better, more energized, more in touch with you. It takes only 10 minutes to a healthier you!