A study involving 235 preschoolers focused on whether or not a fun veggie plate would make a difference regarding nutritional snack consumption. The first group ate their lunch on the colorful food plates while the other half was served on plain white plates. The end result was that kids ate more than 36% of their…
MIND & BODY
Quick Tips for an Easier Morning Routine with Kids
Hi friends! Well, it’s official.. my kids are back in school and we are back to the morning chaos. I’m thinking some of you can relate? I have boy/girl twins who are 9 and in 4th grade. My son is home-schooled for tennis and my daughter goes to a public school. Often times, I’m trying…
Meet Amazing Dr. Ellsworth Wareham~ He’s 98!
Meet Chef AJ! Obese to Slender.
Charcoal Cleansing Bar Soap: Product of the Week
You must try this charcoal soap bar… it leaves your face soft, gently exfoliates and works upon first use. ✔ ORGANIC and 100% PURE – made in the USA in small batches with organic oils, herbs, essential oils and activated charcoal. FREE of any additives, preservatives and toxins. ✔ LUXURIOUS – Enjoy the unbelievable…
Best Summer Reads!
Hi friends, Summer for many of us means reading our favorite books! Here is a run down at some of the most anticipated books including both inspirational, fiction and non fiction all in the mix , according to Forbes and the Washington Post. Enjoy! xoxo C & K 1. The Confidence Code by Katty Kay…
Remembering What Makes Us Experience Pure Joy…
Friends, I recently read an article from a digital magazine called the Cure. The author, Kevin Berry, experienced a rare cancer called mantle cell lymphoma and is a 12 year survivor. He talked about what the differences between happiness which is he describes as more a sudden fleeting emotion verses joy, which is more of…
Eat More Blueberries for Better Health!
Friends, we want you to be healthier and this is one easy way to get better health… EAT BLUEBERRIES! EAT STRAWBERRIES! Here are 7 reasons from Greenmedinfo.com. 1. Berries Stop Heart Attacks In a study conducted by the Harvard School of Public Health and the University of East Anglia with 93,600 women of the ages…