Have you ever been running late to an important meeting.. upset over a hurtful conversation.. fearful of giving a presentation or trying something new.. trying to deal with a child who is being challenging? I can say yes to all the above and what I feel with all those uncomfortable situations is STRESS. If you’re…
MIND & BODY
Gratitude
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough”
Power of Music
Ok, so I was driving home the other day after a particularly hectic day trying to get my kids home and get homework finished and dinner prepared within an insanely short time period. I’m sure some of you can relate to that “crunch time” at night where you don’t seem to have enough time to…
The Best View
Quick Exercise Interval Cycles
We are all busy! Whether it’s work or family or both or any other obligations it’s hard to find the time to exercise. I get it-add fatigue from our over scheduled lives into the mix and exercise sounds like the last thing we want to do. But if you can find 15 minutes to exercise…