Don’t you just love summer? It’s my favorite season of the year- warm and sunny and the days are longer. Even though my kids have a hectic sports schedule in the summer, we try to find time to relax and enjoy summer as a family. I also love all the summer fruits and veggies! This…
Recipes
The B I G Veggie Burger
It’s grilling season! And grilling season usually means getting out that big piece of meat, be it a steak, hamburger, hot dog or chicken. However, that big piece of meat is not what your body needs for optimal health. Do you want to feel good not only during your meal, but after your meal? Do…
Chocolate Peanut Butter Banana Smoothie
Hi friends! Well, the weather is finally starting to feel more like spring. When the weather starts warming up, I like to whip up some smoothies for my family. This is one of our favorites and can be served in a bowl or cup. It’s hard to believe this smoothie is actually healthy for you….
Mexican Salad Bowl with Hemp Ranch Dressing
It’s summer time! What do most of us looking to lighten up our diets tend to go for in the summer months? For me, what sounds really good are cool refreshing smoothies or maybe a glass of wine and of course …. salads! You won’t find fatty or boring salads on this blog. Here,…
Good Salad Bowl
Hi friends, On Sundays, I will chop up a bunch of fresh veggies, drain some chick peas and then store them in a tupperware container. Then I will prep a couple of bunches of lacinto kale that I will chop up as well and put in another tupperware container. Lastly, I will make a big…
Just Good Feeling Hummus
It really is the rage these days.. one can find this tasty appetizer on nearly every newer restaurant. You can walk into many grocery stores and not find one variety, but many to suit your particular tastes. A once 5 million dollar industry has burst in the last 5 years into 530 million dollar industry due the immense…