Hi friends, Here is a simple crunchy, wholesome and healthy granola bar. Made with just a few ingredients… these are high in protein and fiber, vitamins and minerals. It takes just one bowl and taking just a few minutes to make these nutritious delicious bars! If you’re not sure about consuming so many nuts, take…
Transition Breakfasts
Green Goddess Smoothie
Hi friends! Want an easy peasy way to get a few fruits and veggies in at the start of your day? Have a nutritious green smoothie! This is delicious… full omega 3’s, protein and anti inflammatory ingredients like fresh ginger! If you don’t have kale on hand, feel free to substitute spinach or any other…
Healthy Chocolate Chia Seed Pudding
Hi friends! Many of you may remember way back when the “Chia Pet” was popular? They were flying off the shelves in toy stores and drug stores as the new toy that actually grew chia “hair”. However, in cultures long ago, the chia seed was eaten as it was thought to be very nutritious. The…
Cranberry Orange Bread with Dark Chocolate Chips
Hi friends, I made this bread around the holidays but decided to put in now because cranberries are so accessible and such a great source of vitamins and minerals, why wait until the holidays to enjoy them? This bread is simply deliciously sweet enough without having to add excess sugar that all of are wanting…
Quinoa Porridge with Cacao and Berries
Hi friends, Tired of oatmeal for your daily breakfast but loves how it gives you the energy you need, making you feel great? Look no further, for quinoa is the answer to “what can I have for breakfast that’s not oatmeal?” but wanting a nice porridge? Quinoa has all of the amino acids of protein,…
Avocado Toast and English Muffin
Hi friends, Avocado toast is so popular today in many restaurants. But there is no chef required to make this utterly nutritious dish at home and it takes literally minutes. A minimum of just two ingredients to whip something that will keep you full for a few hours or dubs as a fantastic side dish…
Old Fashioned “Buttermilk” Flapjacks
Hi Friends, Feeling like pancakes this morning for breakfast? Yet, want something that won’t weigh you down for the rest of the active day? Something that’s light and fluffy, something that’s different from oatmeal but still makes you feel good about nourishing your body? Something that you can feel good about serving your family? Well,…
Vegan Chocolate Banana Bread
Hi friends! Seems like banana breads are all the rage… I think I have made only a few hundred (just kidding!) but we do love our banana bread which makes us feel resourceful when we can put some old bananas to work as something highly delicious as well as nutritious. No wonder! As I am…