Hi friends, In Florida, we have an abundance of fresh corn right now, so what to do with so much good stuff? Hmm.. corn salad? creamed corn? grilled corn on the cob? All sound great, but how about a healthy corn chowder made not with heavy cream, but loaded full of good for you vegetables…
Transition Lunch/Dinner
Hearty Vegetable Soup with Orzo
Hi friends, It’s still winter which means for me, it’s still soup season. A hearty bowl of hot goodness is what I want this time of year. Yes, I live in the south, but soup is calling my name, a lot. This soup is fast, easy to make for beginner cooks and versatile in that…
Avocado Toast and English Muffin
Hi friends, Avocado toast is so popular today in many restaurants. But there is no chef required to make this utterly nutritious dish at home and it takes literally minutes. A minimum of just two ingredients to whip something that will keep you full for a few hours or dubs as a fantastic side dish…
Sweet Potato Hash with Chipotle Seitan
Hi friends! Love sweet potatoes? Looking for a fast and budget friendly meal? Great, then here is a hash with a little kick to it, that is one of the most versatile recipes in the blog. This hash is fast, filling and delicious! You can serve it as a savory hearty breakfast, lunch or even…
Smokey Spicy Three Bean Chili
Hi Friends! Chili is not only so easy to make, fast, budget friendly but one of the healthiest dishes! Virtually no fat and loaded with tons of protein, fiber and antioxidants, it’s no wonder that chili is so popular. Here is a smokier version… the liquid smoke and smoked paprika adds to a delightful flavor….
Homestyle Vegan Shepherd’s Pie
Hi Friends! This dish takes a little longer to make, but it is so worth the effort. The potatoes are creamy. The filling is rich and so satisfying that you don’t miss the meat the at all. We love to make a dish like this on the weekends when we can relax with a home…
Vibrant Mediterranean Salad with Seasoned Lentils and Pita
Hi Friends! Here is a beautiful delicious salad made with the true Mediterranean healthiest of healthiest ingredients. Eating Mediterranean style has been touted as one of the healthiest ways to eat This salad incorporates all those wonderful Mediterranean ingredients but leaves the unhealthy stuff like the excessive olive oil. What about the feta that makes…
Delicious and Healthy Tempeh “BLT”
Hello friends, We live in a small town in Florida on the west coast. Most of the restaurants here are started by several successful restaurateurs and do very well. Many people are “seasonal,” meaning they live here only a few months of the year so when they are here, they eat out…. a lot. Since…