Friends, If we want to do any change, we have to start with what’s inside. It starts with what we really want out of our life. Make your list today. Limit it to 5 things. Read it everyday. A better life is on its way. In health, Katy and Catherine
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New Daily Journal Ideas
Hi friends! Hope everyone is having a great week. I know I’ve discussed the power of gratitude journals in the past, but I came across one recently that I wanted to share. This journal comes from the magazine The Power of Mindfulness and this new spin on journaling is inspired by Christie Zimmer (check out…
The Good Feeling Welcomes Fall…
Imagine you sitting here, on this bench. You are at peace with yourself, your health, your family and spiritual social circle. You are busy, but seem to have your priorities in place and although, not perfect, life is still pretty good. You are feeling happiness and fulfillment in a new and wonderful way. This is…
Thank you, Wonderful Fathers as we Celebrate You, June 13th!
Charcoal Cleansing Bar Soap: Product of the Week
You must try this charcoal soap bar… it leaves your face soft, gently exfoliates and works upon first use. ✔ ORGANIC and 100% PURE – made in the USA in small batches with organic oils, herbs, essential oils and activated charcoal. FREE of any additives, preservatives and toxins. ✔ LUXURIOUS – Enjoy the unbelievable…
April is National Stress Awareness Month! So, let’s de Stress!
Welcome to April, National De-stress month! Stress has been coined the “silent killer” and for a reason. If left unchecked, it can wreck havoc on our health, causing our blood pressure to spike and potentially bringing on heart disease among a host of other diseases. Stress is sometimes responsible for overeating and under sleeping. So, …
The Power of Gratitude
Hi friends! I read a good article recently on gratitude and I wanted to share it with you. The article comes from the magazine Mindful which is chalk full of great information on the connection between a healthy mind and a healthy life. When I was diagnosed with breast cancer, I started writing in a gratitude…
Happy Father’s Day
To our father, this is dedicated to you. May you be blessed like you have blessed us with unconditional love and time. We are so grateful for you and love you so so much.