Take the Food Quiz….
- True or False~ Which has more calcium per serving? (https://www.livestrong.com/article/117287-broccoli-high-calcium-foods/)
- 1 cup broccoli
- 1 cup cottage cheese
- Which has more protein:
- 1 egg
- 1 cup lentils
- Which has more cholesterol?
- Cage free egg?
- Double quarter pounder with cheese?
- True/False ~ The following vegetables do NOT contain any protein: Mushrooms, spinach, or asparagus.
- Which, if any offer a good source of omega 3’s?
- Chia seeds
- Brussels sprouts
- Walnuts
- Flax seeds
- True or False ~ Plant proteins must be “combined” in order to be a complete protein.
- Which food offers the best antioxidants?
- Lean chicken breast
- Red peppers
- Which is more important to make sure we get enough of in our diet?
- Protein
- Fiber
- True or False ~ Pasta is not a vegan food.
- True or False ~ Dark Chocolate is rich in antioxidants and is vegan.
- True or False ~ A whole food plant based of fruits, vegetables, legumes, seeds and nuts is a healthy way to way to ward off heart disease and cancer, the two most common diseases in the US?