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The Good Feeling Blog

Live the good feeling life!

February 15, 2018

How Much Do You Know About Food?

Take the Food Quiz….

  1. True or False~ Which has more calcium per serving? (https://www.livestrong.com/article/117287-broccoli-high-calcium-foods/)
  1. 1 cup broccoli
  2. 1 cup cottage cheese
  1. Which has more protein:
  1. 1 egg
  2. 1 cup lentils
  1. Which has more cholesterol?
  1. Cage free egg?
  2. Double quarter pounder with cheese?
  1. True/False ~ The following vegetables do NOT contain any protein: Mushrooms, spinach, or asparagus.
  1. Which, if any offer a good source of omega 3’s?
  1. Chia seeds
  2. Brussels sprouts
  3. Walnuts
  4. Flax seeds
  1. True or False ~ Plant proteins must be “combined” in order to be a complete protein.
  1. Which food offers the best antioxidants?
  1. Lean chicken breast
  2. Red peppers
  1. Which is more important to make sure we get enough of in our diet?
  1. Protein
  2. Fiber
  1. True or False ~ Pasta is not a vegan food.
  1. True or False ~ Dark Chocolate is rich in antioxidants and is vegan.
  2. True or False ~ A whole food plant based of fruits, vegetables, legumes, seeds and nuts is a healthy way to way to ward off heart disease and cancer, the two most common diseases in the US?

Check Your Answers!

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